EVENT PROGRAMME

General content

Morning Yoga

Friday 8 October - 08:00 - 08:30

Session information

It is amazing how many muscles you can use without even moving! In this practice there will be less fluid movement, instead holding the poses while we focus on breathing. Using the breath to build stamina in the body and mind, we will focus inwards and see what arises!

Speakers

Sasha Buchler
Yoga Instructor
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